Services & Rates
Training Session
Gain access to a top notch facility where we will work on al facets of your training. From strength, to flexibility, speed, explosive power, and carving out your physique, it all starts here! No matter what level of experience or goals you have, these sessions will be tailored specifically to your needs.
Can't or don't want to workout in a gym? No problem! I have plenty of experience designing and leading at home workouts. I can even bring some of my own equipment that I personally love to use for at home training sessions.
High Intensity Group Fitness
If you and a group of four or more friends/family are looking for a fast, intense, and enjoyable way to reach your fitness goals, my high intensity interval training systems coupled with some great music will be more than able to accommodate!
Customized Fitness Plan
$95 Per Custom Package
$50 Per Standard Program
If you want to continue to progress on your own an consistent and effective training program is required. For any program to succeed certain criteria must be met.
- It must have sufficient volume to stimulate muscle growth
- It must have sufficient intensity to elicit an adaptive response in your muscles, thus increasing strength
- It must properly target all of the key muscle groups in the body to prevent imbalances
- It must be scalable using progressive overload, meaning that overtime you will be able to monitor and track increases in weight, reps, intensity, range of motion, or all of the above
- It must be enjoyable and fit within a weekly schedule that you not only CAN stick to, but WANT TO stick to
After learning more about your goals, available equipment, schedule, and current capabilities, I will help design you your very own customized workout plan that you will be able to stick with long term to reach your fitness goals!
FREE COACHING SESSION AND NUTRITION CONSULTATION INCLUDED!!!
